Come relax and let your body express itself in our beautiful arts center. Enjoy a breathtaking view of the Orosi Valley from the balcony and listen to the different sounds of the surrounding nature (farm animals, birds, crickets, wind, rain ...). It's the perfect place to purify your body, mind and spirit, to get away from the negative waves and breathe the fresh air of Costa Rica.
Our package includes 3 vegetarian meals/day, lodging, and access to all of our community spaces during your stay. Click here to see the rates.
During this retreat you will have daily Yoga practices, alongside pranayama and meditation sessions. Each day you will find space to breathe, connect with body and mind and have silent moments for a deeper inner connection. All in a place where you are part of a healthy and conscious interaction with the environment that is developed through permaculture practices. We aim to get you in touch with the vital and creative essences of yourself as a human, recognizing your interconnection with all elements of life.
Steven will guide you through a daily morning class, energizing your body and mind through a unique dynamic asana practice focused on alignment and breath-work, integrating concepts of Ashtanga like bandha, drishti and ujjayi breath, in combination with healthy alignment principles like in Anusara and Hatha Yoga. The practices will be adapted to all-level yogis and yoginis.
Morning practice will be energetic, and evening practice will be restful and restorative.
Sample daily program:
This retreat is intended for balance of physical movement, silent practice, personal time, resting, community sharing, joy, laughter and self-observation. You are welcome to experience life in our community sharing, learning and connecting.
We have three certified instructors on site.
Steven, our yoga instructor, got his 500hr-RYT certification in a training focused on Vinyasa Flow and the Primary Series of Ashtanga Yoga. He will focus his class on alignment and breath-work.
Lara and Nati are both amazing dancers and instructors. They can teach Contact Improvisation, Feldenkrais (aka body awareness) and traditional dances like salsa, cumbia and bachata.
At the farm, we promote and encourage well-being, art and creativity. It is the perfect environment to practice in one of our classes or conduct your own workshop.
We welcome yoga, dance, arts groups and their instructors to come and use our beautiful arts center. Contact us for more information.
Finca la Flor
Apdo. 128-7100, Paraiso-Cartago